kitty-eared-girl's Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016
174.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2016:
1404 kcal Fat: 34.36g | Prot: 62.11g | Carb: 218.31g.   Breakfast: Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Gala Apples, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Nabisco Triscuit Crackers Original. more...
2078 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet kitty-eared-girl's own diet   losing 0.1 lb a week

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