zhanghao_1st's Journal, 15 July 2016

159.8 lb Lost so far: 8.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 89.54g | Prot: 141.74g | Carb: 46.63g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Kraft Cheese Slice, Salami, Dempster's 100% Whole Grains Tortillas. Lunch: 牛腱, Boiled Egg, Liberte Greek Yogurt 0%, Blueberries. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli, Fresh Bacon or Side Pork, Pork Shoulder (Whole). more...

2926 kcal

Activities & Exercise: Swimming (fast) - 48 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...