Weigh In record (no journal entry) for 12 July 2016
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1899 kcal
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Fat: 64.52g | Prot: 120.55g | Carb: 166.33g.
Breakfast: Nectarines, President's Choice Pure Raspberry Jam, Peanut Butter, Naturegg Simply Egg Whites, Fried Egg, Silver Hills 20 Grain Train. Lunch: Baguette, Fried Egg, 牛腱, Red Delicious Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bean Sprouts, Eggplant, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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zhanghao_1st's weight history
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