Weigh In record (no journal entry) for 10 July 2016
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2911 kcal
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Fat: 158.95g | Prot: 177.73g | Carb: 77.20g.
Breakfast: Dempster's 100% Whole Grains Tortillas, Silver Hills 20 Grain Train, Salami, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Superior Tofu 五香豆干, Peek Freans Assorted Tea Biscuits, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fresh Bacon or Side Pork, Mushrooms, Shrimp. Dinner: Whiskey, Hampton House Dry Garlic Ribs. more...
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1997 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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zhanghao_1st's weight history
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