Weigh In record (no journal entry) for 07 July 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2310 kcal
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Fat: 128.78g | Prot: 110.70g | Carb: 157.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Cooked Eggplant (Fat Added in Cooking), Beer, Grimm's Bavarian Smokies Original, Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Blueberries, Liberte Greek Yogurt 0%, Inno Specialty Foods Coconut Clusters with Super Seeds, Boiled Egg. more...
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2829 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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zhanghao_1st's weight history
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