alternate9's Journal, 15 December 2009

190.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 27.61g | Prot: 23.58g | Carb: 132.41g.   Breakfast: Apples, Multigrain Cheerios. Lunch: 1% Fat Milk, Rice Pilaf, Cooked Broccoli (from Fresh). Snacks/Other: Potato Chips (Salted), Chicken Noodle Soup. more...

3683 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Badminton - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...