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work on legs and abs tonight. either home or at gym
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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2185 kcal
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Fat: 100.95g | Prot: 77.75g | Carb: 253.84g.
Breakfast: White Cheddar Cheese Popcorn (Smartfood), Orange Juice. Lunch: Apples, Water, Rice Pilaf Ready Rice, Mild Chicken Leg. Dinner: French Fries (Large), Quarter Pounder with Cheese. Snacks/Other: Dry Roasted Unsalted Peanuts, Water (Bottled), Water (Bottled), Banana Chips. more...
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steady weight
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