caligonetx's Journal, 18 July 2016

237.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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232 kcal

Fat: 3.50g | Prot: 3.74g | Carb: 49.79g.   Breakfast: Orange Juice, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

3578 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...