caligonetx's Journal, 12 July 2016

239.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2343 kcal

Fat: 83.78g | Prot: 83.65g | Carb: 326.50g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Chocolate Milk (Lowfat). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Garlic Bread, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Laughing Cow Mini Babybel Original Cheese. more...

3608 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...