caligonetx's Journal, 06 September 2016

240.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 130.38g | Prot: 146.32g | Carb: 308.50g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Turkey Sandwich. Dinner: Taco Bell Quesadilla - Steak, Taco Bell Quesadilla - Chicken. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Natural Mozzarella String Cheese. more...

3623 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...