Weigh In record (no journal entry) for 18 July 2016
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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870 kcal
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Fat: 31.00g | Prot: 66.00g | Carb: 88.00g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Oats & Honey Cereal. Lunch: Trader Joe's Original Hummus Dip, Harvest Snaps Snapea Crisps, Archer Farms Chicken Parmesan Chicken Breast. more...
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losing 4.2 lb a week
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