Weigh In record (no journal entry) for 17 July 2016
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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960 kcal
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Fat: 32.50g | Prot: 49.00g | Carb: 128.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Trader Joe's Original Hummus Dip, Harvest Snaps Snapea Crisps, Stouffer's Lasagna with Meat & Sauce. more...
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gaining 2.8 lb a week
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