pstrange's Journal, 18 July 2016

217.4 lb Lost so far: 10.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 62.36g | Prot: 114.53g | Carb: 321.27g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Life Brand Trail Mix - Fruit Burst, Del Monte Mixed Fruit Cup, Market Pantry Deli Swiss Cheese Slices, Hellmann's Light Mayonnaise, Smithfield Deli Thin Sliced Turkey, Pepperidge Farm Jewish Rye Bread - Seeded. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Atkins Dark Chocolate Royale Shake, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Fun Pops Fruit Flavored Popcicles, Fresh & Easy Stir-Fry Chicken. Snacks/Other: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee Jewish Rye Bread, Quaker Chewy Granola Bars - Chocolate Chip, Bananas. more...

3006 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...