Weigh In record (no journal entry) for 20 July 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1685 kcal
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Fat: 54.29g | Prot: 109.45g | Carb: 198.15g.
Breakfast: Silk Cashew Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Mixed Fruit Cup, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters All Natural 100% Egg Whites. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Whole Natural Almonds, Whole Wheat Bread, Peanut Butter. Dinner: Great Value Rising Crust Pepperoni Pizza. more...
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2846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 45 minutes, Resting - 6 hours and 53 minutes. more...
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losing 5.6 lb a week
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