Weigh In record (no journal entry) for 16 December 2011
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220.8 lb
Lost so far: 1.5 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2110 kcal
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Fat: 82.51g | Prot: 79.74g | Carb: 280.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Spinach, Berry & Goat Cheese Salad (Small), Tiramisu, Roasted Potato, Butter, Dinner Rolls, Broccoli, Salmon. Dinner: Fresh Fruit, Chocolate Milk Shake. Snacks/Other: Milk Chocolate Candies , Bananas , Tangerines (Mandarin Oranges) . more...
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2499 kcal
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Activities & Exercise:
Desk Work - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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