Weigh In record (no journal entry) for 17 December 2011
|
220.4 lb
Lost so far: 1.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2011:
|
1587 kcal
|
Fat: 71.18g | Prot: 89.48g | Carb: 156.99g.
Breakfast: Fiber Gummies, Multi Vites Gummy Vitamins, Sugar Free French Vanilla Liquid Coffee Creamer, Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Tangerines (Mandarin Oranges) , Grilled Chicken Breast Strips, American Lettuce Blend, Feta Cheese, Light Asian Toasted Sesame Salad Dressing. Dinner: Natural Crumbled Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Vegetable Oil, Pita Bread. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Milk Chocolate Candies , Almond Thins, Peanut Butter Pretzel Sandwich Dips in Hershey's Chocolate. more...
|
|
2455 kcal
|
Activities & Exercise:
Desk Work - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|