Weigh In record (no journal entry) for 21 January 2010
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1769 kcal
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Fat: 68.72g | Prot: 92.92g | Carb: 202.00g.
Breakfast: No Calorie Sweetener Packets, Soy Milk Creamer, Banana, Light Plain Soymilk, Coffee (Brewed From Grounds), Honey Bunches of Oats Honey Roasted. Lunch: Coke Zero, Burrito Ultimo - Chicken. Dinner: Mediterranean Hummus, Organic Crunchy Peanut Butter, Diet Coke, Lightly Salted Rice Cakes. Snacks/Other: Chocolate Milk Shake. more...
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2657 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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clittleford's weight history
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