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Been eating 200 calories less
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1304 kcal
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Fat: 49.81g | Prot: 54.13g | Carb: 164.15g.
Breakfast: 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Steel Cut Irish Oatmeal. Lunch: Spicy Chicken Salad, Cucumber & Tomato Salad, Chinese Cabbage Salad with Dressing. Dinner: Triscuit Reduced Fat Crackers, Mediterranean Hummus, Lightly Salted Rice Cakes, Country Italian Salad. Snacks/Other: Multi Grain Wrap, Extra Crunchy Super Chunk Peanut Butter, Bananas. more...
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2525 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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