Weigh In record (no journal entry) for 17 July 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1959 kcal
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Fat: 111.53g | Prot: 121.09g | Carb: 36.22g.
Lunch: Mushrooms, Sunrise Firm Tofu, Ground Pork (Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Cabernet Sauvignon Wine, Beer, Italian Pork Sausage (Cooked), Chicken Wing (Skin Eaten), Lamb Chop. more...
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2500 kcal
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Activities & Exercise:
Swimming (fast) - 56 minutes, Housework - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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zhanghao_1st's weight history
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