Weigh In record (no journal entry) for 15 December 2011
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187.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1147 kcal
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Fat: 47.03g | Prot: 41.64g | Carb: 145.45g.
Breakfast: Bananas, Coconut Creme, Coffee (Brewed From Grounds), Oikos Traditional Greek Yogurt - Strawberry. Dinner: Original Taco, Horsey Sauce, Regular Roast Beef Sandwich, Arby's Sauce . Snacks/Other: snickers fun size. more...
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losing 1.4 lb a week
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shauname's weight history
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