Weigh In record (no journal entry) for 16 December 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2259 kcal
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Fat: 89.49g | Prot: 82.14g | Carb: 311.36g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Ginger, Strawberries, Bananas , Walnuts. Lunch: Chicken Breast (Skin Not Eaten), Oatmeal Raisin Cookie, Manchego Semisoft Cheese. Dinner: Apples. more...
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steady weight
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