Weigh In record (no journal entry) for 16 July 2016
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276.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2709 kcal
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Fat: 111.50g | Prot: 123.00g | Carb: 289.00g.
Lunch: Burger King Whopper Sandwich (No Mayo), Burger King French Fries (Small). Dinner: Outback Steakhouse Sweet Potato, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Kroger Low Fat Chocolate Milk. more...
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4577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 4.2 lb a week
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