Weigh In record (no journal entry) for 16 July 2016
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2016:
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2653 kcal
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Fat: 109.23g | Prot: 154.97g | Carb: 277.39g.
Breakfast: Roland Hoi Dai Dried Seaweed, MET-Rx Prime - Tan New!, Pure Hawaiian Spirulina, Wegmans Cambozola Blue Cheese, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Costco Cranberry Walnut Bread, Tillamook Medium Cheddar Cheese Sliced. Lunch: Coconut Cream Pie, Roasted Broiled or Baked Chicken Breast. Snacks/Other: MET-Rx Prime - Tan New!, Plum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.8 lb a week
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