Weigh In record (no journal entry) for 16 July 2016
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283.2 lb
Lost so far: 23.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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760 kcal
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Fat: 27.96g | Prot: 66.25g | Carb: 53.00g.
Breakfast: Hy-Vee Fat Free Skim Milk, Richfood Large Grade A Eggs (Hard Boiled), Kroger Sriracha Chili Sauce. Lunch: Kraft Shake 'n Bake Extra Crispy, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Jewish Rye Bread - Seedless, Jif Almond Butter. more...
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losing 9.8 lb a week
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