Weigh In record (no journal entry) for 21 January 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1610 kcal
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Fat: 57.28g | Prot: 118.47g | Carb: 156.88g.
Breakfast: Scottish scone, cottage cheese, French Vanilla Creamer, coffee. Lunch: Nature Bake Oat Bran bread, stone ground mustard, lettuce, turkey breast diestel, mayo, cheddar cheese. Dinner: angel hair pasta, baby broccoli, steak. Snacks/Other: light string cheese, Trader Joe's Peanut butter pretzel, protien bar. more...
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2466 kcal
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Activities & Exercise:
Arc Trainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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