Weigh In record (no journal entry) for 15 December 2011
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119.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1873 kcal
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Fat: 26.71g | Prot: 54.37g | Carb: 352.29g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, 100% Rye Bread, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Unsweetened Iced Tea, Vanilla Sandwich Creme Cookies, Gluten-Free, Wine Gums, Strawberry Mango Twists, 6-Inch Veggie Delight on 9-Grain, Baked Lays. Dinner: Blueberries, Strawberries, Part Skim Mozzarella Cheese, Cranberry Orange Biscotti, Gluten- Free, Apples, Dinner Rolls, Ultimate Chicken Soup. more...
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1928 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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