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I was too tired to journal last night but when I woke up this morning and weighed myself I couldn't believe my scale. Yay! It's moving in the right direction. :D
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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970 kcal
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Fat: 29.98g | Prot: 83.95g | Carb: 89.07g.
Breakfast: Trader Joe's Grapeseed Oil, McCormick Grill Mates Baja Citrus Marinade, Chicken Breast, Grapefruit, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Lettuce Salad with Assorted Vegetables, Water (Bottled), Coffee (Brewed From Grounds), Cooked Summer Squash (Fat Added in Cooking), McCormick Grill Mates Baja Citrus Marinade, Skinless Chicken Breast. Dinner: Basmati Rice, Great Lakes Gelatin Collagen Hydrolysate, Water (Bottled), Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Roasted Broiled or Baked Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Applesauce Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Water (Bottled), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds, Grapefruit, Water (Bottled). more...
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2058 kcal
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Activities & Exercise:
Housework - 1 hour, Inner thigh, outer thigh, and buttocks combo - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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