Weigh In record (no journal entry) for 15 December 2011
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2011:
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1210 kcal
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Fat: 67.16g | Prot: 84.63g | Carb: 73.88g.
Breakfast: canadian bacon. Lunch: gelato pistachio, green beans, bernaise sauce, flank steak, bacon, blue cheese, tomato, iceburg lettuce. Dinner: hard boiled egg, tomato, hard boiled egg. Snacks/Other: vitatops, jello sugar free. more...
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gaining 3.5 lb a week
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