Weigh In record (no journal entry) for 14 December 2011
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219.5 lb
Lost so far: 21.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1230 kcal
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Fat: 43.00g | Prot: 71.00g | Carb: 128.00g.
Breakfast: hard boiled egg. Lunch: diet coke, mcdonalds grilled chicken wrap. Dinner: tuscan bean soup, tuscan bean soup. Snacks/Other: swiss miss hot chocolat, Atkins Daybreak Cranberry Almond bar. more...
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gaining 3.5 lb a week
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