Weigh In record (no journal entry) for 16 December 2011
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219.0 lb
Lost so far: 22.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1438 kcal
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Fat: 52.78g | Prot: 79.23g | Carb: 146.34g.
Breakfast: hard boiled egg. Lunch: merlot, cheese cake, ravioli, chicken breast, romaine lettuce, cesear salad. Dinner: milk 2%, special K cereal. Snacks/Other: skinny cow. more...
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losing 7.0 lb a week
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