DesiS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 565 * 33%
fat: 20.66g
|
protein: 50.62g
|
carbs: 26.24g
- -
Sat 30th: 399 * 23%
fat: 12.00g
|
protein: 44.20g
|
carbs: 30.40g
- -
Fri 29th: 468 * 28%
fat: 1.52g
|
protein: 31.09g
|
carbs: 46.04g
- -
Thu 28th: 399 * 23%
fat: 3.67g
|
protein: 34.50g
|
carbs: 45.46g
- -
Wed 27th: 591 * 35%
fat: 7.17g
|
protein: 45.33g
|
carbs: 99.11g
- -
Tue 26th: 596 * 35%
fat: 18.47g
|
protein: 44.51g
|
carbs: 40.37g
- -
Mon 25th: 551 * 32%
fat: 21.57g
|
protein: 25.35g
|
carbs: 35.89g
- -
Sun 24th: 401 * 24%
fat: 2.95g
|
protein: 42.62g
|
carbs: 21.81g
- -
Sat 23rd: 462 * 27%
fat: 4.42g
|
protein: 35.20g
|
carbs: 43.36g
- -
Fri 22nd: 410 * 24%
fat: 18.88g
|
protein: 36.40g
|
carbs: 11.83g
- -
Thu 21st: 481 * 28%
fat: 8.22g
|
protein: 42.33g
|
carbs: 59.09g
- -
Tue 19th: 510 * 30%
fat: 4.00g
|
protein: 50.45g
|
carbs: 40.63g
- -
Mon 18th: 513 * 30%
fat: 9.12g
|
protein: 50.20g
|
carbs: 33.90g
- -
Sun 17th: 477 * 28%
fat: 9.43g
|
protein: 39.14g
|
carbs: 32.69g
- -
August 2015
Sat 29th: 552 * 32%
fat: 13.51g
|
protein: 62.37g
|
carbs: 23.01g
- -
Fri 28th: 432 * 25%
fat: 3.87g
|
protein: 52.15g
|
carbs: 29.57g
- -
January 2015
Mon 19th: 1220 * 72%
fat: 42.15g
|
protein: 80.47g
|
carbs: 93.72g
- -
Sat 17th: 800 * 47%
fat: 38.00g
|
protein: 33.00g
|
carbs: 74.00g
- -
July 2014
Tue 15th: 70 * 4%
fat: 2.50g
|
protein: 11.00g
|
carbs: 1.00g
- -
Mon 14th: 462 * 27%
fat: 11.38g
|
protein: 47.52g
|
carbs: 43.38g
- -

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