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DesiS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 70 * 4%
fat: 2.50g
|
protein: 11.00g
|
carbs: 1.00g
- -
Mon 14th: 462 * 27%
fat: 11.38g
|
protein: 47.52g
|
carbs: 43.38g
- -
Sun 13th: 377 * 22%
fat: 5.00g
|
protein: 45.82g
|
carbs: 14.98g
- -
Sat 12th: 143 * 8%
fat: 1.97g
|
protein: 22.63g
|
carbs: 9.48g
- -
Fri 11th: 503 * 30%
fat: 8.48g
|
protein: 35.18g
|
carbs: 62.85g
- -
Thu 10th: 480 * 28%
fat: 3.84g
|
protein: 50.51g
|
carbs: 52.44g
- -
Wed 9th: 529 * 31%
fat: 24.91g
|
protein: 46.19g
|
carbs: 29.08g
- -
Tue 8th: 477 * 28%
fat: 12.48g
|
protein: 48.43g
|
carbs: 44.76g
- -
Sun 6th: 356 * 21%
fat: 19.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Fri 4th: 155 * 9%
fat: 1.70g
|
protein: 16.54g
|
carbs: 17.57g
- -
Thu 3rd: 564 * 33%
fat: 25.33g
|
protein: 45.59g
|
carbs: 42.25g
- -
Wed 2nd: 537 * 32%
fat: 4.19g
|
protein: 51.61g
|
carbs: 54.29g
- -
Tue 1st: 521 * 31%
fat: 10.23g
|
protein: 42.81g
|
carbs: 50.16g
- -
June 2014
Mon 30th: 466 * 27%
fat: 13.59g
|
protein: 54.72g
|
carbs: 30.19g
- -
Sun 29th: 531 * 31%
fat: 4.09g
|
protein: 48.50g
|
carbs: 55.96g
- -
Sat 28th: 387 23%
fat: 3.94g
|
protein: 58.86g
|
carbs: 31.30g
- -
November 2013
Sun 3rd: 522 * 31%
fat: 22.00g
|
protein: 46.00g
|
carbs: 31.00g
- -
October 2013
Tue 22nd: 489 * 29%
fat: 4.07g
|
protein: 74.26g
|
carbs: 33.72g
- -
Sun 20th: 414 * 24%
fat: 6.84g
|
protein: 44.52g
|
carbs: 44.58g
- -
Sat 19th: 543 * 32%
fat: 11.84g
|
protein: 46.75g
|
carbs: 61.93g
- -

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