Weigh In record (no journal entry) for 15 July 2016
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2016:
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2501 kcal
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Fat: 94.13g | Prot: 175.46g | Carb: 262.81g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Costco Cranberry Walnut Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kale, Cucumber (with Peel), Broccoli, MET-Rx Prime - Tan New!, Pure Hawaiian Spirulina, Now Foods Pea Protein, Olympian Labs Greens Protein 8 in 1 BB, Now Foods Psyllium Husk Powder, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, MusclePharm Arnold Iron Whey, Roland Hoi Dai Dried Seaweed, Red Star Nutritional Yeast Vegetarian Support Formula. Lunch: Costco Cranberry Walnut Bread, Tillamook Medium Cheddar Cheese Sliced, Egg, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: MET-Rx Prime - Tan New!, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Extra large Peanuts 1oz, Pears. more...
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gaining 0.7 lb a week
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