monban's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

202.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

1470 kcal

Fat: 36.23g | Prot: 31.95g | Carb: 267.91g. Breakfast: tea, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: coca cola, Chicken and Broccoli. Dinner: Mountain Dew, Pizza with Meat and Vegetables. Snacks/Other: Mountain Dew (12 fl oz). more...

2780 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...

gaining 0.9 lb a week

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monban's Journal, 21 January 2010

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