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monban
Journal
05 Jan 10
monban's Journal, 05 January 2010
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Weigh In record (no journal entry) for 05 January 2010
200.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2010:
2911 kcal
Fat: 97.39g | Prot: 81.09g | Carb: 435.88g.
Breakfast:
tea, Light Cran-Raspberry Juice, pop tarts.
Lunch:
Light Cran-Raspberry Juice, Blue Corn Chips, Lettuce Salad with Assorted Vegetables.
Dinner:
Mountain Dew (12 fl oz), 14" Pepperoni Pizza.
Snacks/Other:
ice cream.
more...
2753 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours.
more...
losing 14.0 lb a week
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