Kevinharvey's Journal, 14 July 2016

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Weigh In record (no journal entry) for 14 July 2016

234.0 lb Lost so far: 34.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2016:

1855 kcal

Fat: 179.54g | Prot: 153.71g | Carb: 7.84g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, American Heritage Cheddar Shredded Cheese, Kroger Deli Thin Sliced Pepperoni, Egg White. Lunch: Tyson Foods Canned Chicken Breast in Water, Heinz Real Mayonnaise, Tom's Pork Skins. Dinner: Ranch Salad Dressing, Wingstop Lemon Pepper Wings. Snacks/Other: Low Carb Cheese Cake. more...

losing 2.0 lb a week

12 Supporters Support

Comments

Closing in on that goal! Good going!

14 Jul 16 by member: mskestrela

14 Jul 16 by member: Kevinharvey

Nice drop!!

14 Jul 16 by member: Steven Lloyd

Congratulations!

14 Jul 16 by member: tina1098

Wow! Homestretch. Good job.

14 Jul 16 by member: Five-Two Cowboy

Nice drop

14 Jul 16 by member: SjF60

21 Jul 16 by member: Kevinharvey

Good job!

21 Jul 16 by member: 0alanna0

22 Jul 16 by member: Kevinharvey


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Kevinharvey's Journal, 14 July 2016

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