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34.5
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1105 kcal
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Fat: 43.40g | Prot: 113.95g | Carb: 74.46g.
Breakfast: raw honey, amino fuel liquid, roasted chicken, Frozen Broccoli Florets, egg whites great value, great value fat free refried beans, frozen spinach. Lunch: Classic Smooth Guacamole, great value black bean, salsa. Snacks/Other: roasted chicken, roasted chicken, bubbies, baby pickles, Mild Banana Pepper Rings. more...
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gaining 3.5 lb a week
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