Weigh In record (no journal entry) for 14 July 2016
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255.0 lb
Lost so far: 47.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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427 kcal
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Fat: 16.82g | Prot: 32.04g | Carb: 36.16g.
Breakfast: Turkey Breast Meat, Klondike Original Ice Cream Bar. more...
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losing 0.5 lb a week
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