Weigh In record (no journal entry) for 15 December 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2093 kcal
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Fat: 71.83g | Prot: 64.92g | Carb: 330.59g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Oranges, bronte. Lunch: Apples, Manchego Semisoft Cheese, Daily Bread Sprouted Whole Grain, Lemon Pudding (1 oz). more...
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gaining 2.8 lb a week
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