mercury14's Journal, 15 December 2011

After losing a quick 7 lbs in 10 days, I think I've hit the 185 slowdown. That's ok, I don't think in starting this that I had a false illusion of losing weight at such a rapid pace....although, the ride was nice. Now its time to buckle down and keep moving foward with a 1 lb/week loss.

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 42.61g | Prot: 53.82g | Carb: 236.70g.   Breakfast: orange juice, milk, cereal. Lunch: bread, cheese cake, white wine, salad, chicken parmigian. Dinner: milk, peanut butter and jelly sandwich. Snacks/Other: orange. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...