mercury14's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

185.0 lb Lost so far: 7.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

2062 kcal

Fat: 48.91g | Prot: 101.10g | Carb: 280.35g. Breakfast: cereal, milk, orange juice. Lunch: tuna casserole. Dinner: beef chow mein, vegetable egg roll. Snacks/Other: pyrmaid beer, quaker oat chewy granola bar, orange. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet mercury14's own diet


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	recorded a weigh in at 181.0 lb.
	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 177.0 lb.

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	Cdl517 updated their Food Diary.
	LisaB83 recorded a weigh in at 141.5 lb.
	ayesha siddiqui recorded a weigh in at 152.0 lb.
	cupcak recorded a weigh in at 148.5 lb.
	velvetavalon recorded a journal and a weigh in at 227.0 lb.
	deb126 recorded a weigh in at 208.0 lb.
	Darkness1994 recorded a weigh in at 160.0 lb.
	agdonis recorded a weigh in at 198.2 lb.

mercury14's Journal, 14 December 2011

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