phllmcgee's Journal, 15 December 2011

148.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 34.44g | Prot: 131.35g | Carb: 105.88g.   Breakfast: Stouffer's Lean Cuisine Traditional Pepperoni Pizza. Lunch: Milk (Nonfat), Super Advanced Whey Protein - Strawberry. Dinner: Signature Sirloin with Garlic Herb Shrimp. more...

2597 kcal

Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 18 minutes, Exercise machine (fast) - 25 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...