Weigh In record (no journal entry) for 08 March 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2290 kcal
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Fat: 95.56g | Prot: 150.09g | Carb: 220.81g.
Breakfast: Applewood Smoked Turkey Breast, Whey Protein, 2% Reduced Fat Milk. Lunch: Pepsi (Large), Popcorn Shrimp, Battered Shrimp, Battered Alaskan Pollock, Dry or Hard Salami. more...
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gaining 1.2 lb a week
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phllmcgee's weight history
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