Weigh In record (no journal entry) for 15 December 2011
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237.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2742 kcal
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Fat: 103.25g | Prot: 209.60g | Carb: 238.82g.
Breakfast: Vanilla Nonfat Yogurt, Frozen Blueberries, Apples, Milk (Nonfat), Egg White. Lunch: Cheddar Cheese, Green Snap Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Schar gluten free spaghetti, Mozzarella Cheese, Parmesan Cheese (Grated), Tomatoes, Boneless Skinless Chicken Breast, Black Olives, Onions. Snacks/Other: Soft Pretzels. more...
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3833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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