Weigh In record (no journal entry) for 14 December 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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910 kcal
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Fat: 48.58g | Prot: 65.32g | Carb: 51.75g.
Breakfast: Butter, Toasted Whole Wheat Bread, Bacon, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Potato French Fries, Fried Chicken Breast No Coating (Skin Eaten). more...
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steady weight
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azmaway's weight history
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