azmaway's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
910 kcal Fat: 48.58g | Prot: 65.32g | Carb: 51.75g.   Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Bacon, Toasted Whole Wheat Bread, Butter. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Potato French Fries, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight supported DaveO1983's Journal Entry.
murphthesurf commented on 8Patty's Journal Entry.
Proudmomma412 supported moogiemynes's Journal Entry.
8Patty commented on MWest484's Weight Entry.
bevigaby supported BlueEyedMomof2's Journal Entry.
abdullahgumus7272 supported viktoria harskova's Journal Entry.
kattay supported gearhead's Weight Entry.
michaelnnguyenn recorded a Weight Entry at 180.0 lb.