azmaway's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
910 kcal Fat: 48.58g | Prot: 65.32g | Carb: 51.75g.   Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Bacon, Toasted Whole Wheat Bread, Butter. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Potato French Fries, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
Ideal Weight supported jb007's Journal Entry.
Jane Robbin supported nicragomi's Journal Entry.
holloway4873 recorded a Weight Entry at 143.6 lb.
kt_odd recorded a Weight Entry at 225.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
bronkx1 recorded a Weight Entry at 205.0 lb.
MisterLucas updated their Food Diary.