azmaway's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
910 kcal Fat: 48.58g | Prot: 65.32g | Carb: 51.75g.   Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Butter, Toasted Whole Wheat Bread, Bacon. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Potato French Fries, Fried Chicken Breast No Coating (Skin Eaten). more...
on diet azmaway's own diet   steady weight

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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thesai recorded a Weigh In at 131.0 lb.
Fender254 recorded a Weigh In at 307.0 lb.
ladie17101 recorded a Journal Entry.
tootsan recorded a Weigh In at 214.0 lb.
Socolova supported DairyKing's Journal Entry.
LadyBea40 commented on DairyKing's Journal Entry.
Christopher92 recorded a Weigh In at 141.1 lb.
Merry8 recorded a Weigh In at 160.9 lb.