azmaway's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
910 kcal Fat: 48.58g | Prot: 65.32g | Carb: 51.75g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Bacon, Butter. Lunch: Potato French Fries, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Fried Chicken Breast No Coating (Skin Eaten). more...
on diet azmaway's own diet   steady weight

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