Weigh In record (no journal entry) for 14 December 2011
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1925 kcal
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Fat: 66.89g | Prot: 89.29g | Carb: 257.45g.
Breakfast: Nutella, Bananas, Light Multigrain English Muffin, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Rosemary Chicken with Double French Cut Green Beans, House Chop Salad. Dinner: Fried Pickle Slices, Sliced French Bread, Mussels in Garlic Butter Sauce, Tomato Basil Soup. more...
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3407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Running - 6/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 3.5 lb a week
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