Weigh In record (no journal entry) for 15 December 2011
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1959 kcal
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Fat: 42.47g | Prot: 75.17g | Carb: 314.22g.
Breakfast: Bananas, Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Pizza with Meat and Vegetables. Dinner: Dutch Country 100% Wheat Bread, Chicken, Baby Sweet Peas & Butter Sauce, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Black Cherry Chocolate Chip Low Fat Frozen Yogurt, Barbeque Potato Chips, Cheddar Cheese Cracker (1.7 oz). more...
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3168 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sitting - 9 hours, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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