Weigh In record (no journal entry) for 14 December 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2125 kcal
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Fat: 74.00g | Prot: 174.37g | Carb: 203.64g.
Lunch: Broccoli, Chicken Thigh (Skin Not Eaten), Pure Basmati Rice. Dinner: Barbeque Chicken Original Crust Pizza (Large). Snacks/Other: 100% Pure Pumpkin, Almond Milk, 2% Low Fat Cottage Cheese, trutein, Almonds. more...
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gaining 1.0 lb a week
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