Weigh In record (no journal entry) for 02 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1997 kcal
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Fat: 62.20g | Prot: 201.24g | Carb: 184.18g.
Breakfast: Low Carb Tortillas. Dinner: Broccoli, Solid White Albacore Tuna Fillet, Balsamic Vinegar, American Lettuce Blend, Peeled Baby-cut Carrots, Roasted Red Pepper & Garlic Chicken Sausage, White Basmati Rice, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Chocolate Wonderful Peanut Butter, Fat Free Cottage Cheese, Almond Milk, trutein. more...
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losing 1.8 lb a week
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