| September 2013 |
| Tue 3rd: |
1765 *
|
71%
|
fat: 52.42g |
| |
protein: 235.92g |
| |
carbs: 98.59g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
570 *
|
23%
|
fat: 21.00g |
| |
protein: 46.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 27th: |
476 *
|
19%
|
fat: 15.70g |
| |
protein: 33.63g |
| |
carbs: 75.16g |
|
-
|
-
|
| Mon 26th: |
2084 *
|
83%
|
fat: 68.17g |
| |
protein: 212.62g |
| |
carbs: 173.21g |
|
-
|
-
|
| Tue 20th: |
1846 *
|
74%
|
fat: 47.40g |
| |
protein: 205.61g |
| |
carbs: 165.40g |
|
-
|
-
|
| Mon 19th: |
2229 *
|
89%
|
fat: 49.99g |
| |
protein: 271.03g |
| |
carbs: 234.34g |
|
-
|
-
|
| Sun 18th: |
1979 *
|
79%
|
fat: 43.12g |
| |
protein: 193.18g |
| |
carbs: 203.65g |
|
-
|
-
|
| Sat 17th: |
2474 *
|
99%
|
fat: 51.33g |
| |
protein: 307.81g |
| |
carbs: 240.67g |
|
-
|
-
|
| Fri 16th: |
2365 *
|
95%
|
fat: 48.36g |
| |
protein: 224.74g |
| |
carbs: 270.85g |
|
-
|
-
|
| Thu 15th: |
2455 *
|
98%
|
fat: 52.56g |
| |
protein: 236.68g |
| |
carbs: 271.03g |
|
-
|
-
|
| Wed 14th: |
372 *
|
15%
|
fat: 7.73g |
| |
protein: 46.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| Tue 13th: |
450 *
|
18%
|
fat: 11.50g |
| |
protein: 35.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 12th: |
470 *
|
19%
|
fat: 16.00g |
| |
protein: 27.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 11th: |
780 *
|
31%
|
fat: 27.56g |
| |
protein: 91.01g |
| |
carbs: 35.13g |
|
-
|
-
|
| Thu 8th: |
275 *
|
11%
|
fat: 6.39g |
| |
protein: 21.29g |
| |
carbs: 50.95g |
|
-
|
-
|
| Wed 7th: |
1969 *
|
79%
|
fat: 64.00g |
| |
protein: 221.50g |
| |
carbs: 161.41g |
|
-
|
-
|
| Tue 6th: |
1890 *
|
76%
|
fat: 52.83g |
| |
protein: 191.03g |
| |
carbs: 164.34g |
|
-
|
-
|
| Mon 5th: |
1927 *
|
77%
|
fat: 42.17g |
| |
protein: 232.62g |
| |
carbs: 170.29g |
|
-
|
-
|
| Sun 4th: |
350 *
|
14%
|
fat: 11.47g |
| |
protein: 51.29g |
| |
carbs: 13.38g |
|
-
|
-
|
| Fri 2nd: |
1763 *
|
71%
|
fat: 49.21g |
| |
protein: 240.20g |
| |
carbs: 109.26g |
|
-
|
-
|
