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ajv76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 1765 * 71%
fat: 52.42g
|
protein: 235.92g
|
carbs: 98.59g
- -
August 2013
Wed 28th: 570 * 23%
fat: 21.00g
|
protein: 46.00g
|
carbs: 70.50g
- -
Tue 27th: 476 * 19%
fat: 15.70g
|
protein: 33.63g
|
carbs: 75.16g
- -
Mon 26th: 2084 * 83%
fat: 68.17g
|
protein: 212.62g
|
carbs: 173.21g
- -
Tue 20th: 1846 * 74%
fat: 47.40g
|
protein: 205.61g
|
carbs: 165.40g
- -
Mon 19th: 2229 * 89%
fat: 49.99g
|
protein: 271.03g
|
carbs: 234.34g
- -
Sun 18th: 1979 * 79%
fat: 43.12g
|
protein: 193.18g
|
carbs: 203.65g
- -
Sat 17th: 2474 * 99%
fat: 51.33g
|
protein: 307.81g
|
carbs: 240.67g
- -
Fri 16th: 2365 * 95%
fat: 48.36g
|
protein: 224.74g
|
carbs: 270.85g
- -
Thu 15th: 2455 * 98%
fat: 52.56g
|
protein: 236.68g
|
carbs: 271.03g
- -
Wed 14th: 372 * 15%
fat: 7.73g
|
protein: 46.36g
|
carbs: 46.06g
- -
Tue 13th: 450 * 18%
fat: 11.50g
|
protein: 35.00g
|
carbs: 65.00g
- -
Mon 12th: 470 * 19%
fat: 16.00g
|
protein: 27.00g
|
carbs: 68.00g
- -
Sun 11th: 780 * 31%
fat: 27.56g
|
protein: 91.01g
|
carbs: 35.13g
- -
Thu 8th: 275 * 11%
fat: 6.39g
|
protein: 21.29g
|
carbs: 50.95g
- -
Wed 7th: 1969 * 79%
fat: 64.00g
|
protein: 221.50g
|
carbs: 161.41g
- -
Tue 6th: 1890 * 76%
fat: 52.83g
|
protein: 191.03g
|
carbs: 164.34g
- -
Mon 5th: 1927 * 77%
fat: 42.17g
|
protein: 232.62g
|
carbs: 170.29g
- -
Sun 4th: 350 * 14%
fat: 11.47g
|
protein: 51.29g
|
carbs: 13.38g
- -
Fri 2nd: 1763 * 71%
fat: 49.21g
|
protein: 240.20g
|
carbs: 109.26g
- -

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