Weigh In record (no journal entry) for 14 December 2011
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253.5 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1973 kcal
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Fat: 60.75g | Prot: 137.72g | Carb: 198.82g.
Breakfast: Energy Crunch$, Fruity Yoghurt. Lunch: White Rice, Lamb Curry. Dinner: Asian Stir Fry, Chicken. Snacks/Other: Muscle Fuel STS$, Apples, Apples. more...
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3959 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 45 minutes, Desk Work - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.7 lb a week
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